Everyday is a hustle like they say. From meeting deadlines, to being stuck in traffic for hours, from the noise of automobiles to the hassles of making ends meet, there are several things that contribute to giving people a hectic and stressful day. Sometimes, the stress might not be physical, it may be mental stress as a result of processing executing diverse assignments and projects all at the same time; trying to keep up with school, work, family, finances, health, and many more can also be emotionally draining.
So, take a look at these ten tips to reduce stress:
Take a pause, meditate
Meditation helps you to train your mind to focus and redirect your thoughts towards more important things. Taking a opause to meditate daily will help you still the noise in your head as you seive out the distractions and figure out exactly what is stressing you. Meditating at least twice daily will help you reduce stress, control anxiety, enhance self awareness, and as well promote emotional health.
Eat Healthy, Eat light
Eating the right foods, and eating them in light portions will also help to improve your mood and reduce stress. Overeating, or eating late at night will leave you feeling stressed, weak, and heavy. You might end up finding it difficult to carry on or lack the zeal to do any form of activity.
Relax in a bath tub: Take a warm shower, slowly and gently
We all shower for different reasons. To take a relaxing shower that will ease your stress and improve your mood, you can soak in your bath tub by sitting in warm water with the appropriate shower gels, play nice calming music to set the mood, sit in the tub for a while as you review and unclog all the troubles in your head. If you dont have a tub, you can do same by slowly running the shower over your head, stay under the running water as you calm your nerves and slowly think happy thoughts.
Find a reason to laugh. Surround yourself with loved ones
Laughing is healthy, and it is a good medicine for the body as they say. According to health practitioners, laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Take a break. Relax
It is also highly advised for you to take a break when you feel stressed or overwhelmed. You can also change your environment. Taking a break helps you restrategize, refuel your energy and as well help you ensure your body doesnt break down