Vitamin E is a nutrient that’s important to vision, reproduction, and the health of your blood, brain and skin. It is a fat-soluble vitamin that is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits.
Vitamin E has been found to be very effective in the prevention and reversal of various disease complications due to its function as an antioxidant, its role in anti-inflammatory processes, its inhibition of platelet aggregation and its immune-enhancing activity.
Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals —free radicals might play a role in heart disease, cancer and other diseases.
Moisturizes skin, heals wounds.
Vitamin E oil may be used as a moisturizer to prevent or treat dry, flaking skin; some researches have also suggested that vitamin E may promote wound healing.
According to the NHS, the amount of vitamin E you need is: 4mg a day for men, 3mg a day for women