Top 5 ways to lose belly fat
Losing abdominal fat, or belly fat, is a common weight loss goal as it comes with significant benefits for general health ...
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Tag: exercise
5 amazing rules to keep your body healthy
Avoid toxic substances A lot of people think toxic and harmful substances are limited to cigarettes, alcohol and abusive drugs, ...
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Tips on how to overcome obstacles to exercising
Many of us struggle to get out of the sedentary rut, despite our best intentions. Making exercise a habit takes ...
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