Losing abdominal fat, or belly fat, is a common weight loss goal as it comes with significant benefits for general health and well-being.
Amongst other things, these are the top five ways to lose belly fat.
Avoid sugar and sweetened drinks
Studies show that added sugar has uniquely harmful effects on metabolic health. Foods with added sugars have been identified as notoriously bad for human health. Besides contributing to tremendous weight gain, high consumption of sugar can also expose people to the risk of diabetes. It also increases abdominal fat and liver fat, which leads to insulin resistance and various metabolic problems.
Add more protein to your diet
Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. Several studies suggest that protein is particularly effective against abdominal fat.
Eat less carbs
Eating fewer carbs is a very effective way to lose fat. When people cut carbs, their appetite goes down and they lose weight.
Low carb diets also lead to quick reductions in water weight, which gives people fast results. People often see a difference on the scale within 1–2 days. Studies comparing low carb and low fat diets indicate that low carb eating specifically reduces fat in the abdomen and around the organs and liver.
Eat fiber-rich foods
There’s some evidence that soluble dietary fiber can lead to reduced amounts of belly fat. This should cause major improvements in metabolic health and reduce the risk of certain diseases.
Exercise
Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease. Helping to reduce abdominal fat is among the amazing health benefits of exercise.
